Studying is important. So is feeling good.
At ISEG, academic success goes hand in hand with physical, emotional and social well-being. We believe that a healthy and balanced community is the foundation of a transformative university experience. That's why we promote an environment of support, closeness and sharing, where each student finds space to grow, learn and take care of themselves.
Psychological support and well-being: we're here for you
We know that academic life brings challenges, pressures and moments of uncertainty - and we want you to know that you are not alone.
For this reason, ISEG and the University of Lisbon offer specialized support services for physical and emotional well-beingThey are designed to help you take care of your health in an integrated way.
Whether you're dealing with anxiety, academic stress, adjustment difficulties, emotional issues or improving your eating habits and lifestyle, you have free and accessible resources at your disposal.
Taking care of yourself is also a way of guaranteeing your success. We're here to support you.
Student Support Office (GAA)
ISEG, through the GAA, offers free psychological support to help students deal with emotional difficulties, promote well-being and facilitate academic integration. Consultations require an appointment.
Getting to know ISEG's Student Support Office
Psychological Crisis Intervention Line - "Here and now"
The University of Lisbon, through the Mental Health and Well-being Promotion Programhas launched a new free psychological support service, aimed at offering psychological support to students, teachers and staff in times of crisis.
The 'Aqui e Agora (Here and Now) - ULisboa Crisis Psychological Intervention Line' is an innovative and accessible mental health support service for the academic community, offering immediate psychological support to those facing situations of emotional crisis, anxiety or high stress.
The line, through a specialized team, provides active listening, as well as guidance and emotional regulation strategies, promoting well-being and the prevention of mental health problems.
The service is available via a telephone line, which works Monday to Friday, from 9:30 to 12:30, and 14:00 to 17:00through the number 210 493 499which can also be used to send voice messages.
Students at the University of Lisbon will be able to take advantage of psychology and nutrition consultations free of charge, thanks to the new Psychologist voucher and Nutritionist's chequeThis is a government initiative aimed at facilitating access to health care in higher education.
Students can choose between 297 psychologists and 208 nutritionists from all over the country, with the right to 2 to 12 psychology consultations and 1 to 6 nutrition consultationsaccording to the professionals' assessment.
For further information and to apply for the checks, click on the following links:
An environment that's good for you
Well-being at ISEG goes beyond support services. It is lived in relaxed atmosphereIn the open-air spaces, on the terraces, in the corridors where cultures and ideas cross paths. You live on campus, among the cafés, the trees and the sunset over Lisbon.
Extracurricular activities, clubs, music, sport, volunteering, cultural events and gatherings are an active part of everyday life. Here, there's room to connect with others - and with yourself.
Mentorship Program
The transition to higher education can be challenging. To support new students, ISEG offers the Mentorship Programwhere 2nd and 3rd year undergraduate students accompany and mentor new colleagues.
This program promotes academic and social integration, creates bonds between students and offers a point of support among peers from the very first day at ISEG.