Next Saturday, December 3rd, don't miss the "Introduction to Mindfulness Workshop", which will take place on Saturday the 6th May, on the ISEG Terrace, from 09.30 to 13.30.
Develop your ability to concentrate and, consequently, your intuition, perception of events, and ability to make decisions for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress.
In this workshop, Professor João Carvalho das Neves (ISEG) combines the theory and practice of Mindfulnesswith energy management exercises, aiming to improve your health condition and well-being, giving you tools for your daily life, with specific moments of interaction to clarify questions and doubts.
Limited places. To participate in this workshop, please register by email: cpsilva@socius.iseg.ulisboa.pt
Participants should bring a yoga mat.
PROGRAMME
- Introduction to Mindfulness
- Main results of scientific research on Mindfulness
- Turn off the autopilot
- Practicing mindfulness over objects
- Breath-centered mindfulness practice
- Body-Centered Mindfulness Practice
- Group talk about the practice
- Body-Centered Mindfulness Practice (continued)
- Mindfulness - how to deal with thoughts
- Mindfulness of sounds.
- Mindfulness - emotion management
- Practice Mindfulness integral
- Group conversation about how to integrate the practice into daily life